Resources to Guide Your Seven Minutes Event
Join with others to create an inspiring program, including writings, art, or peaceful music, and at least seven minutes of silence, starting at 9AM EST
Suggestions & Sources of Inspiration
Listen to audio or a guided meditation
Meditate in silence
Read inspirational poetry
Scroll down and meditate on the following poems and images
“Imagine the deepest part of yourself offering you love and peace.”
“Imagine a beautiful moon inside your heart.””
““Imagine breathing in peace and breathing out any unhappiness.”
“Place your hand on your heart and silently repeat the words “Peace is inside of me; peace begins with me.”
““Imagine a field of flowers inside your heart, and smell their fragrance.”
